Personal Training For Over 45’s

Chesham’s favourite personal training gym - Body and Mind Together.

We're more than just a gym.

A group of people, of various ages, pose together in front of a brick building with a glass-walled back entrance.

At Bond Fitness Chesham, we do things differently. No alpha male energy. No mirrors staring at you. No intimidating machines (or coaches!). No being left to figure it out alone. Just expert, friendly personal training, tailored entirely to you – in a genuinely welcoming, encouraging community that makes you feel at home.


Founded by personal trainer Henry Devas, BFPT was created with one simple goal: to help you become the happiest, healthiest version of yourself – physically, mentally, and emotionally.

A completely personal approach.

Two women in a gym setting: one doing step-ups while the other watches and smiles, offering guidance.

1:1 personal training

Private, focused sessions tailored to your body, goals, and pace, with a coach who’s fully in your corner. This is your time, your space

Two women in a gym doing dumbbell squats. One is in the foreground, focused, wearing workout clothes; the other is behind her.

Small group training

Up to four like-minded clients per session. Personalised programming meets shared motivation, without the chaos of a bootcamp.

Red candle burning brightly on a black surface, three people in the background lying down in a workout room.

Larger group sessions

From nutrition and breathwork to our signature Weekend Wind-down. Designed to educate, recharge, and leave you feeling better than when you arrived.

Body and mind – better together.

We believe fitness should lift more than just weights. That’s why our sessions don’t just build strength and burn calories, they reduce stress, support your mindset, and improve your overall quality of life.


Whether you’re feeling on top of the world or need a reset, BFPT is your space to feel seen, supported, and stronger, inside and out.

What our members say

“I thought I'd find it difficult, but actually found it very simple. It's great having so much encouragement and I've already lost over 5kg”

Etty

“BFPT absolutely passionate about fitness and helping people achieve what they want to! I’m sure our journey ahead is going to be brilliant!”

Anil

“Henry’s sessions at Bond Fitness blend expert training with mental well-being. Every workout leaves me stronger, happier, and more grounded, and in just a month, I’ve lost 8 pounds.”

Sally

“I didn't feel phased or intimidated like I can do in Gyms.”

Tim

“I was pushed constantly and worked harder than I have ever done on my own. I've put on muscle and feel great!”

Cate

“Close to losing the stone I wanted!”

Lorraine

“Bond Fitness is a real find and for the first time ever, I enjoy exercise”

Louise

“Almost 20lbs down!”

Alli

Ready to feel better – for good?

Book a no-pressure consultation with Henry and the team to find out how we can help you move better, feel stronger, and live well.